Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Wednesday, November 11, 2009

Craft Your Vegan Dinner


vegan deliciousness

Brown rice cooked with garbanzo beans. garlic. olive oil. pressed into onigiri molds. sprinkled with love & kelp granules.
Curry:
onions. garlic. sauteed.
TSP & mushrooms marinated. Patak's Curry Paste. coconut milk. garam masala. paprika. Jamaican Country Style Hot Curry Powder. Braggs.
chop spinach.
slice green pepper.
baby tomatoes cut in half lengthwise.
cook together until TSP is soft.
eat.

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--mufyn

Monday, May 26, 2008

craft your vegan lunch... curry lentil soup

















i made some delicious soup the other day using everything in the fridge that needed to be used. sorry for the horrible pictures. our tongue and groove ceiling really soaks up the light at night.

here's the rough recipe. i say rough because i don't really measure when i cook. so everything is an approximate.

olive oil
fresh garlic
1/2 red onion
1 carton vegetable broth
1 bag lentils
about a cup of kidney beans
1 sweet potato diced
about 5 small homegrown tomatoes
a big handful of baby carrots cut in half
1 bunch of red kale (my favorite!)
3 big tablespoons Patak's Hot Curry Paste (my favorite curry paste around)
• i just found out they make an extra hot curry paste! i'm going to have to keep an eye out. ps. make sure you mix the patak's with some of the coconut milk or water so it dissolves before you add it to the soup and you don't shock an unexpected eater!!
some garam masala
some chilli powder
2 cans coconut milk

of course, use organic ingredients when possible. just add them all to the pot (olive oil, garlic and onion first, saute and then everything else), bring to a boil and turn down to a simmer. add extra water or coconut milk as the lentils cook if you need it.

i love it the next day after the flavors get a chance to meld.

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Friday, May 16, 2008

craft your lunch

my family and i made a lovely lunch together today.

brown rice cooked with garbanzos.... add sesame oil, dulse flakes and braggs...... i shaped it with a little triangle mold i got from my friend naomi of puchimaiko. she makes the best onigiri imaginable. put a bottle cap in the mold after you add the rice and when you press it you'll have a perfect hole to fill with a store bought pesto.

simple salad of romaine, avocado, sprouts and homemade hummus.

side of peas (cuz i accidentally opened them thinking they were garbanzos) we never have peas?!?!

Wednesday, May 14, 2008

craft your lunch

my boy and i wanted to make some lunch with our new flower shaped cookie cutters.

from the bottom.
fried brown rice triangle.
flower egg.
tomato.

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